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1.0
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2026-06-10
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0.9
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2026-06-10
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0.7
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2026-06-10
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2026-06-10
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0.8
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2026-06-10
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0.8
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2026-06-10
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0.8
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2026-06-10
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0.8
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0.6
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2026-06-10
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0.6
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2026-06-10
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0.7
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2026-05-20
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0.8
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0.8
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2026-03-02
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0.7
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2026-03-09
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0.7
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0.7
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0.7
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2026-03-09
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0.7
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0.7
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2026-03-12
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0.7
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0.7
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0.7
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0.7
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2026-03-25
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0.7
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0.7
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2026-03-27
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0.7
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2026-03-27
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0.7
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2026-03-27
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0.7
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2026-05-20
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0.7
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2026-05-20
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0.7
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2026-05-20
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0.7
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2026-05-20
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0.7
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0.6
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0.6
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0.6
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2026-01-05
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2026-01-05
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0.6
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2026-01-05
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0.6
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2026-01-05
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0.6
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2026-01-05
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0.6
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0.6
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0.6
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2026-01-31
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0.6